On today’s podcast, we are joined by Paul Cummings where we discuss his new book It All Matters: 125 Strategies to Achieve Maximum Confidence, Clarity, Certainty, and Creativity.
This book took a decade to write, and stemmed from something which his grandfather told him. “When you decide what you really want, then and only then do you know that it all matters”.
Things that are important to you are defined by what you want out of your journey to reaching your goals, and this book is all about maximising your journey to achieve what you want.
On today’s podcast:
- The magic number – 86,400
- Making a difference in people’s lives
- The determination you need to make your goals a reality
- The power of optimism
- It All Matters: 125 Strategies to Achieve Maximum Confidence, Clarity, Certainty, and Creativity
- Self-awareness and self-reflection
- Paul’s book: It All Matters: 125 Strategies to Achieve Maximum Confidence, Clarity, Certainty, and Creativity
The magic number – 86,400
A friend once told Paul that 86,400 is how many seconds are in a day, and Paul says that once you manage your minutes then your life becomes magical.
If you have an idea which you’ve been thinking about, and you sat down for 15 minutes to really consider it and write things down, that could be the catalyst for a real positive change.
When you sit down and focus yourself to say “today is a new day”, it can truly give you a new beginning. It’s never too late to become the person you want to be, and that 86,400 renewal every day is a very uplifting and inspiring opportunity.
Making a difference in people’s lives
Paul says that goal-directed people operate with a uniquely different perspective, and he works on getting people to understand the power of goal setting and understanding the formula.
You need to understand the premise of goal setting as a real thing, write them down with a start and end date, and it’ll get you out of the “I should” business. Having a goal defined makes you live by “I will”.
The determination you need to make your goals a reality
When goals are deeply ingrained into a person and have become real, they inform every choice which is made. They define what you say no to, which is more important than what you say yes to.
Paul says that small steps are monumental, as people often get discouraged when goals are upsized so much we can no longer see them. You have to make sure goals really mean something to you, not to someone else.
The power of optimism
Paul says there are four things which he makes everyone he works with believe: you’re remarkable, you’re extraordinary, you’re someone special, you’re one of a kind.
You need to have certainty about the ability to you have, activate your awareness, be genuine, and be authentic.
If you ask better questions, you can put your negative voice to sleep. You have the capacity to do anything, it’s a fact and is the truth.
It All Matters: 125 Strategies to Achieve Maximum Confidence, Clarity, Certainty, and Creativity
When Paul was 19, he started journalling. Every day he would write down what he learned, what he gave, and what the lesson of the day was. He has done this for 41 years, and this is where the 125 strategies in his book have come from.
He says that when you get knocked down, that’s when you learn about yourself. Life happens to all of us, and every loss is a lesson.
Self-awareness and self-reflection
When talking about self-awareness and self-reflection, Paul says he’s not sure we do enough of it. Have the courage to reflect and be candidly honest with yourself about the areas where you need to get better.
Be the president of your own fan club, but in a genuine way and not an egotistical way. Taking 15 minutes in the morning to think about what you want to do and what you’ve done is a powerful tool.