In this episode of the Ultimate Leadership Podcast we flip the script a bit, we are not talking about professional development, but instead the 5 Tips you need to know about keeping yourself as healthy as possible. Chris is joined by Dr. Nick Barnes. In this crazy time of pandemic, what is the best way to keep ourselves healthier. Dr. Nick shares his expertise on developing a nighttime routine, clean eating, the power of movement, and how hydration aids the body in nutrition of the cells. This is a great show for amazing insight in becoming the best version of yourself. Come and join the discussion.